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The Resilience Blog.

Sharing stories, strategies and practical steps.
Below, you’ll find all my posts to help you better manage your stress and anxiety, become more confident and self empowered, and live your life more freely, with purpose and to just feel good! 💛

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+ Breaking Free from Parental Patterns: Understanding the Hidden Impact

Breaking Free from Parental Patterns: Understanding the Hidden Impact

October 9, 2023
+ Procrastination No More The Art of Motivating with Love

Procrastination No More: The Art of Motivating with Love

October 2, 2023
+ Unveiling the Hidden Benefits of Meditation More Than Just Mindfulness

Unveiling the Hidden Benefits of Meditation: More Than Just Mindfulness

September 25, 2023
+ Embrace Imperfection: The Humble Path To Better Parenting

Embrace Imperfection: The Humble Path To Better Parenting

September 18, 2023
+ Your Ultimate Tool for Stress-Free Parenting

Your Ultimate Tool for Stress-Free Parenting

September 11, 2023
+ Anxiety Hack Alert: Try This Unconventional Breathing Exercise Now!

Anxiety Hack Alert: Try This Unconventional Breathing Exercise Now!

September 4, 2023
+ Why Your Breathwork Isn't Easing Stress - And How To Fix It

Why Your Breathwork Isn’t Easing Stress – And How To Fix It

August 28, 2023
+ Unlock Calmness: How Singing Soothes Stress Through The Vagus Nerve

Unlock Calmness: How Singing Soothes Stress Through The Vagus Nerve

August 21, 2023
+ Proactive Stress Management: How To Stay Calm Before The Storm

Proactive Stress Management: How To Stay Calm Before The Storm

August 14, 2023
+ Defining Respect Hat Controversy Sparks Debate

Defining Respect: Hat Controversy Sparks Debate

July 31, 2023
+ Breaking Free from Authoritarian Parenting: The Path to Autonomy

Breaking Free from Authoritarian Parenting: The Path to Autonomy

July 17, 2023
+ Fearlessly Owning My Worth: Celebrating 40 Years of Growth and Transformation

Fearlessly Owning My Worth: Celebrating 40 Years of Growth and Transformation

July 3, 2023
+ How to Stop Yelling and Build a Strong Connection with Your Kids through Emotional Regulation

How to Stop Yelling and Build a Strong Connection with Your Kids through Emotional Regulation

June 26, 2023
+ Understanding Children's Behavior: 6 Unmet Needs and Their Impact

6 basic needs that drive our behavior

June 19, 2023
+ Rehydrating Your Inner Soil: How to Overcome Self-Criticism and Embrace Self-Compassion

Rehydrating Your Inner Soil: How to Overcome Self-Criticism and Embrace Self-Compassion

June 12, 2023
+ Raising Confident Kids 2 Effective Parenting Tips for a Safe and Supported Childhood

Raising Confident Kids: 2 Effective Parenting Tips for a Safe and Supported Childhood

June 5, 2023
+ The Damaging Effects of Yelling at Children and 3 Gentle Parenting Alternatives to Yelling

The Damaging Effects of Yelling at Children and 3 Gentle Parenting Alternatives to Yelling

May 29, 2023
+ 3 Mindset Shifts for Overcoming Social Anxiety

3 Mindset Shifts for Overcoming Social Anxiety

May 22, 2023
+ How My First Healing Retreat Helped Me Find Serenity

How My First Healing Retreat Helped Me Find Serenity

May 15, 2023
+ How to Break the Cycle of Self-Criticism and Teach Your Kids Humility

How to Break the Cycle of Self-Criticism and Teach Your Kids Humility

May 8, 2023
+ 3 Ways to Become a Calm and Gentle Parent: Breaking Generational Patterns of Stress and Reactivity

4 Ways to Become a Calm and Gentle Parent: Breaking Generational Patterns of Stress and Reactivity

May 1, 2023
+ 2 Must-Do's to Calm a Tantrum (and Your Stress as a Parent)

2 Must-Do’s to Calm a Tantrum (and Your Stress as a Parent)

April 24, 2023
+ angry parents

5 Ways angry parents can affect the adult you grow into

April 17, 2023
+ 2 Must-Do's When Dealing with Tantrums: Helping Your Child and Yourself

A simple trick to quit procrastinating boring tasks

April 10, 2023
+ 6 Reasons to Go on Retreat for Burnout Rather Than a Vacation

6 Reasons to go on Retreat for burnout rather than a vacation

April 3, 2023
+

How to process uncomfortable emotions instead of resisting them

March 27, 2023
+ 4 hand positions to calm your body

4 Hand Positions to Calm Your Nervous System

March 20, 2023
+ How to stop thinking about work when you're at home

How to stop thinking about work when you’re at home

March 15, 2023
+ how to break a negative thought spiral

How to Break a Negative Thought Spiral

January 23, 2023
+ journalling prompts for anxiety

20 Journalling prompts to ease anxiety

January 3, 2023
+

How to practice meditation for anxiety

December 2, 2022
+ How to reverse anxiety using gratitude (the right way)

How to reverse anxiety using gratitude (the right way)

November 29, 2022
+ 3 simple mindset hacks to help you love yourself unconditionally

3 simple mindset hacks to help you love yourself unconditionally

November 14, 2022
+ find work-life balance naturally

My process to find work-life balance naturally

November 4, 2022
+ melt anxiety in 30 seconds

Melt your anxiety in 30 seconds

August 17, 2022
+ Find out how special you are

6 Steps to find out how special you are

August 9, 2022
+

How to Trust Yourself to Make Decisions (instead of overthinking everything)

May 5, 2022
+ 12 differences between therapy and coaching

12 Differences Between Therapy and Life Coaching (and which one you need)

April 22, 2022
+

How to stop letting stress affect your relationships

October 27, 2021
+

6 Steps to stop being reactive and train yourself to stay in control

July 22, 2021
+ motivate yourself

How to motivate yourself with kindness instead of self-criticism

May 19, 2021
+

How to let go of embarrassing mistakes

February 19, 2021
+ discover your true authentic self

How to find your true, authentic self.

February 12, 2021
+ anxiety quotes

10 Best Anxiety Quotes to Make You Feel Calm, Empowered and In Control

December 29, 2020
+ Self-compassion mistakes

3 self-compassion mistakes keeping you from being kinder to yourself

September 9, 2020
+ 3 mistakes women make to become more confident

3 mistakes women make on their journey to become more confident

August 5, 2020
+ How to let go of what no longer serves you

How to let go of what is no longer serving you

July 23, 2020
+ quotes of 9 successful women with imposter syndrome

Quotes from 9 Successful and Powerful Women with Imposter Syndrome

July 14, 2020
+ toxic positivity

Why toxic positivity is harmful and what to do instead

June 12, 2020
+

Easily reduce stress with these 5 mental breaks

April 26, 2020
+

5 steps to stop negative self-talk for good

April 16, 2020
+

6 simple tools to stay emotionally healthy during stressful times

April 10, 2020
+

6 real ways meditation helps anxiety and completely changes your life

April 3, 2020
+

How to be your own life coach for dealing with anger

April 1, 2020
+

A stupidly simple trick to make your life at least 10% more enjoyable

February 28, 2020
+

6 Powerful Steps to Overcome Your Inner Bully

April 5, 2019
+

Stop worrying about what other people think with these 5 powerful mindset shifts

February 28, 2019
+

5 life lessons learned after getting dumped before my wedding

February 28, 2019
+

6 ways mindfulness helps my relationship

January 10, 2019
+

This is what’s really happening when you’re anxious

August 23, 2018
+

The most important lesson to learn in life

August 11, 2018