Guided Practices Archives - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/category/journeyers-membership/guided-practices/ Become the happiest version of you Wed, 14 Jul 2021 16:33:46 +0000 en-US hourly 1 https://stressandanxietycoach.com/wp-content/uploads/2018/08/cropped-Enso_Logo_lrg_CIRCLE_512copy-32x32.png Guided Practices Archives - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/category/journeyers-membership/guided-practices/ 32 32 Tapping (EFT) for Anxiety https://stressandanxietycoach.com/tapping-eft-for-anxiety/ https://stressandanxietycoach.com/tapping-eft-for-anxiety/#respond Wed, 14 Jul 2021 16:23:39 +0000 https://stressandanxietycoach.com/?p=3291 Learn how to use Tapping for Anxiety. Anxiety is both mental and physical. Our thoughts continual trigger us into stress mode. And we feel it all throughout our body. So of course, we do the work from within to change our thinking patterns, learn how to be more compassionate towards ourselves, to accept and let...

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]]> https://stressandanxietycoach.com/tapping-eft-for-anxiety/feed/ 0 Meditations for Stress and Anxiety https://stressandanxietycoach.com/meditations-for-stress-and-anxiety/ https://stressandanxietycoach.com/meditations-for-stress-and-anxiety/#respond Tue, 15 Dec 2020 18:41:16 +0000 https://stressandanxietycoach.com/?p=2190 These meditations for stress and anxiety will help to cultivate the skills to pause, notice, acknowledge, accept and redirect your thoughts with intention and control. Meditation is not only a tool that can help calm you when you feel stressed or anxious – its real purpose is to train your mind to respond differently to...

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]]> https://stressandanxietycoach.com/meditations-for-stress-and-anxiety/feed/ 0 Overcome Anger With Loving-Kindness Meditation https://stressandanxietycoach.com/overcome-anger-with-loving-kindness/ https://stressandanxietycoach.com/overcome-anger-with-loving-kindness/#comments Thu, 18 Apr 2019 17:21:16 +0000 https://stressandanxietycoach.com/?p=1268 Holding onto anger and judgement is like having undigested food sit in your stomach, fermenting, never passing through.

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