Comments for Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/ Become the happiest version of you Tue, 14 Apr 2026 14:43:15 +0000 hourly 1 Comment on Quotes from 9 Successful and Powerful Women with Imposter Syndrome by Imposter Syndrome in the Creative World: Recognize, Challenge, and Overcome - Gentle life journey https://stressandanxietycoach.com/quotes-from-9-successful-and-powerful-women-with-imposter-syndrome/#comment-3099 Tue, 14 Apr 2026 14:43:15 +0000 https://stressandanxietycoach.com/?p=1847#comment-3099 […] Accept That Imposter Syndrome is Common: Even the most accomplished individuals often grapple with imposter syndrome. Maya Angelou, renowned poet and author, once admitted, “I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’” Similarly, Emma Watson, a celebrated actress and activist, shared, “When I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn inward and…” […]

]]> Comment on 5 Ways angry parents can affect the adult you grow into by Julia Lambert https://stressandanxietycoach.com/5-ways-angry-parents-can-affect-the-adult-you-grow-into/#comment-2870 Wed, 25 Feb 2026 19:38:37 +0000 https://stressandanxietycoach.com/?p=4880#comment-2870 This is the best and most thoughtful description of the results of angry parenting I have ever read. I grew up with a father who used to have explosive anger. He would rant and rave and had to control everything and everyone. My mother taught me to work on eggshells and live in a way that would make no one angry. I used to get so upset as a child that I would throw up. I wasn’t allowed to ever express anger. As a result, it took me well into adulthood to learn what dysregulation was and how to begin to begin regulating my anger.

I recently watched a video on You Tube that was a revelation to me. It was about why the Japanese raised well-adjusted, courteous children. Their approach to child wearing is completely different. They never fight or raise their voices around their kids. They sympathize with their children’s discomfort in a given trying situation and ask them to be strong, reminding them the feeling is temporary. They assure their children that they have their backs and will protect them. They never devalue or mock the child. They ask them to be respectful of the community around them, as the community will do the same for them. What a difference.

]]> Comment on 5 Ways angry parents can affect the adult you grow into by Anael https://stressandanxietycoach.com/5-ways-angry-parents-can-affect-the-adult-you-grow-into/#comment-2699 Sat, 03 Jan 2026 17:58:57 +0000 https://stressandanxietycoach.com/?p=4880#comment-2699 Thank you so much for your incredible content, I found it in a moment of need and will be using your techniques for the rest of my life.

]]> Comment on How to motivate yourself with kindness instead of self-criticism by admin https://stressandanxietycoach.com/how-to-motivate-yourself-with-kindness-instead-of-self-criticism/#comment-2462 Thu, 06 Nov 2025 15:18:30 +0000 https://stressandanxietycoach.com/?p=2666#comment-2462 In reply to Dr. Ric.

I’m so glad that resonates with you!!

]]> Comment on Breaking Free from Parental Patterns: Understanding the Hidden Impact by How to Calm Yourself and Your Child During a Meltdown: The 60-Second Bilateral Movement Technique - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/breaking-free-from-parental-patterns-understanding-the-hidden-impact/#comment-2377 Wed, 08 Oct 2025 20:38:05 +0000 https://stressandanxietycoach.com/?p=5053#comment-2377 […] A few years ago, I would have immediately launched into correction mode: […]

]]> Comment on How to motivate yourself with kindness instead of self-criticism by 5 Ways angry parents can affect the adult you grow into - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/how-to-motivate-yourself-with-kindness-instead-of-self-criticism/#comment-2376 Wed, 08 Oct 2025 20:34:41 +0000 https://stressandanxietycoach.com/?p=2666#comment-2376 […] to motivate myself with kindness rather than criticism has been revolutionary. My inner drill sergeant has transformed into a compassionate coach who […]

]]> Comment on How to motivate yourself with kindness instead of self-criticism by Dr. Ric https://stressandanxietycoach.com/how-to-motivate-yourself-with-kindness-instead-of-self-criticism/#comment-2329 Mon, 22 Sep 2025 23:34:50 +0000 https://stressandanxietycoach.com/?p=2666#comment-2329 This stood out: when we replace harsh self-criticism with compassion, motivation grows more gently and lasts longer. Thanks.

]]> Comment on How to find your true, authentic self. by 5 Ways angry parents can affect the adult you grow into - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/how-to-find-your-true-authentic-self/#comment-1697 Fri, 11 Apr 2025 17:01:42 +0000 https://stressandanxietycoach.com/?p=2262#comment-1697 […] that taking responsibility for others’ emotions wasn’t actually helping anyone. Through values work, I discovered that authentic connection matters more to me than false […]

]]> Comment on The Magic Gap: How 3 Seconds Can Transform Your Patience (and your parenting) by 5 Ways angry parents can affect the adult you grow into - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/the-magic-gap-how-3-seconds-can-transform-your-parenting/#comment-1696 Fri, 11 Apr 2025 17:00:01 +0000 https://stressandanxietycoach.com/?p=5203#comment-1696 […] is a skill that can be developed at any age. Through mindfulness practices and the ‘magic gap‘ technique I now teach my clients, I’ve discovered how to pause between a trigger and […]

]]> Comment on How to Trust Yourself to Make Decisions (instead of overthinking everything) by Allison B https://stressandanxietycoach.com/how-to-trust-yourself-to-make-decisions/#comment-1595 Fri, 21 Feb 2025 01:29:51 +0000 https://stressandanxietycoach.com/?p=3873#comment-1595 Wonderful post! You pose some really worthwhile questions to think about, somethings I can use & apply in my work with coaching clients. Great stuff! Thank you.

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