Comments for Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/ Become the happiest version of you Sat, 03 Jan 2026 17:58:57 +0000 hourly 1 Comment on 5 Ways angry parents can affect the adult you grow into by Anael https://stressandanxietycoach.com/5-ways-angry-parents-can-affect-the-adult-you-grow-into/#comment-2699 Sat, 03 Jan 2026 17:58:57 +0000 https://stressandanxietycoach.com/?p=4880#comment-2699 Thank you so much for your incredible content, I found it in a moment of need and will be using your techniques for the rest of my life.

]]> Comment on How to motivate yourself with kindness instead of self-criticism by admin https://stressandanxietycoach.com/how-to-motivate-yourself-with-kindness-instead-of-self-criticism/#comment-2462 Thu, 06 Nov 2025 15:18:30 +0000 https://stressandanxietycoach.com/?p=2666#comment-2462 In reply to Dr. Ric.

I’m so glad that resonates with you!!

]]> Comment on Breaking Free from Parental Patterns: Understanding the Hidden Impact by How to Calm Yourself and Your Child During a Meltdown: The 60-Second Bilateral Movement Technique - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/breaking-free-from-parental-patterns-understanding-the-hidden-impact/#comment-2377 Wed, 08 Oct 2025 20:38:05 +0000 https://stressandanxietycoach.com/?p=5053#comment-2377 […] A few years ago, I would have immediately launched into correction mode: […]

]]> Comment on How to motivate yourself with kindness instead of self-criticism by 5 Ways angry parents can affect the adult you grow into - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/how-to-motivate-yourself-with-kindness-instead-of-self-criticism/#comment-2376 Wed, 08 Oct 2025 20:34:41 +0000 https://stressandanxietycoach.com/?p=2666#comment-2376 […] to motivate myself with kindness rather than criticism has been revolutionary. My inner drill sergeant has transformed into a compassionate coach who […]

]]> Comment on How to motivate yourself with kindness instead of self-criticism by Dr. Ric https://stressandanxietycoach.com/how-to-motivate-yourself-with-kindness-instead-of-self-criticism/#comment-2329 Mon, 22 Sep 2025 23:34:50 +0000 https://stressandanxietycoach.com/?p=2666#comment-2329 This stood out: when we replace harsh self-criticism with compassion, motivation grows more gently and lasts longer. Thanks.

]]> Comment on How to find your true, authentic self. by 5 Ways angry parents can affect the adult you grow into - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/how-to-find-your-true-authentic-self/#comment-1697 Fri, 11 Apr 2025 17:01:42 +0000 https://stressandanxietycoach.com/?p=2262#comment-1697 […] that taking responsibility for others’ emotions wasn’t actually helping anyone. Through values work, I discovered that authentic connection matters more to me than false […]

]]> Comment on The Magic Gap: How 3 Seconds Can Transform Your Patience (and your parenting) by 5 Ways angry parents can affect the adult you grow into - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/the-magic-gap-how-3-seconds-can-transform-your-parenting/#comment-1696 Fri, 11 Apr 2025 17:00:01 +0000 https://stressandanxietycoach.com/?p=5203#comment-1696 […] is a skill that can be developed at any age. Through mindfulness practices and the ‘magic gap‘ technique I now teach my clients, I’ve discovered how to pause between a trigger and […]

]]> Comment on How to Trust Yourself to Make Decisions (instead of overthinking everything) by Allison B https://stressandanxietycoach.com/how-to-trust-yourself-to-make-decisions/#comment-1595 Fri, 21 Feb 2025 01:29:51 +0000 https://stressandanxietycoach.com/?p=3873#comment-1595 Wonderful post! You pose some really worthwhile questions to think about, somethings I can use & apply in my work with coaching clients. Great stuff! Thank you.

]]> Comment on How to Trust Yourself to Make Decisions (instead of overthinking everything) by admin https://stressandanxietycoach.com/how-to-trust-yourself-to-make-decisions/#comment-1522 Mon, 23 Dec 2024 00:25:58 +0000 https://stressandanxietycoach.com/?p=3873#comment-1522 In reply to Lacey Meschede.

Great question! I have a post that walks you through exercises to find out the person you want to be – i.e. HOW you want to show up in your life. That’s a great place to start. We don’t instantly trust a stranger – we first have to get to know them. Then like them. Then we trust them. Confidence is about trusting ourselves. Step one – get to know the real you: https://stressandanxietycoach.com/how-to-find-your-true-authentic-self/

]]> Comment on How to Trust Yourself to Make Decisions (instead of overthinking everything) by Lacey Meschede https://stressandanxietycoach.com/how-to-trust-yourself-to-make-decisions/#comment-1407 Thu, 10 Oct 2024 23:06:21 +0000 https://stressandanxietycoach.com/?p=3873#comment-1407 What do you do when you don’t know who you are? When you have no self-confidence or self-assurance of any decision, from how I spend my time, to what job I do, to what I worry about?

]]>