This mini course reflects some of the fundamental principles from my signature one on one coaching program. You will experience a bit of what I teach in these in depth, personalized sessions as you work your way through the course.
Session 1 contains a simple act to help give you instant relief from stress and anxiety in the moment when you’re experiencing it.
Session 2 is about changing our relationship with stressful and anxious thoughts through meditation.
Session 3 teaches us how to challenge, change and let go of stressful thoughts causing us worry, anxiety, self bullying or indecision.
Session 4 is about cultivating compassion and empathy to increase our capacity for forgiveness, connection to others, self-acceptance, and releasing guilt and shame.
Disclaimer: The information contained in this course is intended for educational and inspirational purposes only, and is made available to you as self-help tools for your own use personal journey toward health and happiness. It is not a substitution for medical advice, diagnosis or treatment from a licensed mental health professional.
Free access to the Stress Detox mini course is available for a limited time only.
