Helping moms find their calm

AND THEMSELVES ALONG THE WAY

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You’re on a journey to find peace, joy and more control over your emotional reactions.

But old patterns of stress, overwhelm and self-criticism are getting in your way. You’ve read the books, listened to the podcasts, gone to therapy or taken the classes… but are stuck figuring out how transform what you’ve learned into deep and lasting changes.

And you’re ready to stop letting stress impact your parenting, relationships, career, joy and fulfillment.

Graceful Resilience is the step-by-step method that will guide you to find your inner calm, strengthen your resilience, and learn to like and trust yourself so you can create the peaceful and happy life you deserve while inspiring everyone who depends on you.

Work with me

I’m Sandy, your Stress Coach & Conscious Parenting Mama.

I spent decades being anxious, reactive, chronically stressed about needing to be productive at all times, and worrying over everything and anything.

My journey and studies taught me what I like to call Graceful Resilience.

Graceful Resilience combines somatic-work to calm the nervous system; values-work to get to know, like and trust ourselves; compassionate-work to learn to communicate with ourselves in a supportive way; and cognitive-work to break old patterns.

For almost a decade, I’ve been coaching others to find their inner calm and wisdom.

Since becoming a mother, more parents have been coming to me to reduce their stress and reactivity so they can be the parent they want to be, while also learning to relax and find peace and fulfillment.

As a Conscious Parenting Mama, I realized I’ve been teaching adults how to re-parent themselves, and learn the self-regulation and self-compassion skills they didn’t learn growing up.

So now as they are learning these essential tools for themselves, they can teach these skills to their kids.

Work with me

[FREE VIDEO TRAINING]