Reconnect Recharge & Renew
Women’s Retreat
August 13-15, 2021 | Nurture Through Nature Eco-Retreat, Denmark, Maine
This retreat is sold out!
Picture this…
A weekend away from home in the still, natural beauty of the Maine woods, where WE take care of YOU.
Time fully dedicated to Reconnecting with nature. With others. With yourself.
3 days and 2 nights Recharging and Renewing your body. Your spirit. Your zest for life.
(sounding good so far??? Then this retreat might be just for you!!)
Who this retreat is for…
Women who have gotten lost in the shuffle of family, work, responsibilities and anxieties.
Women who have suffered from a year and a half (or more) of isolation, limitations, changes, fear, the unknown and the uncontrollable.
Women who need a weekend away to have a safe space for an immersive experience in true self-care and self-compassion.
Here’s what we’ll be doing…
3 Days & 2 Nights Lodging at Nurture Through Nature’s Beautiful Eco-Retreat
Accommodations will be in the main lodge, a nearby cabin, and a nearby yurt. (Early birds get their pick of lodging location!)
5 Farm to Table Meals
Five meals (+ snacks and more) made fresh, wholesome, balanced and hearty; farm to table, organic and local when possible, catering to vegans, vegetarians and those with gluten intolerance.
Powerful Self-Discovery and Women’s Connection Practices
These practices are a beautiful experience reconnecting with other women, face to face, heart to heart and to discover your core values, reacquainting you with your true self so you can live authentically and unapologetically.
Yoga and Meditation
We’ll practice yoga together (appropriate for any and all levels of yoga experience) and I’ll lead you through guided meditations all to find balance and peace from within, and connect with the present moment.
Wood-fired Sauna
This sauna is a magical place, especially when followed by a cool dip in the nearby mountain stream.
And more!
This beautiful property has perfect walking trails for mindful nature walks, plenty to explore and experience. We’ll also practice silent mornings, giving every woman a chance to quietly connect with herself, without any pressure to put on a face or hide behind her personality.
About the venue…
Maine’s first Green~Certified earth~friendly retreat center, Nurture Through Nature, rests on 33 mountainside, forested acres in the heart of western Maine’s Lakes and Mountains region. We are a solar-powered, off the grid retreat with private hiking trails along our spring~fed mountain brook leading to long views of Mount Washington and the White Mountains.
Nurture Through Nature was founded on the premise that retreating inward in a manner that supports your connection to the natural world and your own true nature is invaluable. We support your journey, your healing, your joy and your interconnection to all of life.
Notice: Nurture Through Nature is an eco-retreat. While all necessities and comforts are provided, the toilets are outdoor, compostable toilets and the showers are separate from the lodgings, heated by solar power. Think of this as a step above a “glamping” retreat! After an intensive nearly 2 years of inside screen-time, this place is quite literally, a breath of fresh air!
All public health requirements due to COVID-19 will be followed. As of today, there are no requirements to be vaccinated or to quarantine before coming. You will be updated closer to the retreat date with any specific directions you will need to follow.
Retreat Tuition and Schedule
August 13-15, 2021, @Nurture Through Nature Eco-Retreat, Denmark, Maine
This retreat is sold out!
The Reconnect Recharge & Renew Women’s retreat with Sandy and Kelly is an all-inclusive immersive experience in personal growth and connection.
This 3 day/2 night fun-filled, connected and intimate experience will allow you to connect with other like minded women. You get the opportunity to work through Sandy’s Self-Discovery methods to renew your relationship with your true, authentic self. Through yoga, meditation and time in nature, you’ll recharge your body and your spirit.
- 3 Days and 2 Nights Lodging, checkin at 2pm on Friday, August 13 and checkout at noon on Sunday.
- 5 Farm to table, local and organic vegetarian meals. Snacks and refreshments will be available upon arrival.
- A powerful women’s connection practice on Friday evening.
- A guided self-discovery journey to find your authentic self on Saturday.
- Yoga throughout the retreat.
- Meditation throughout the retreat.
- Wood-fired sauna on Saturday.
Tuition cost: $640
THIS RETREAT IS SOLD OUT! But you can get on the waitlist in case someone needs to cancel, or to get early notification of the next retreat by Contacting Sandy.
Meet Your Retreat Leaders
Hi! I’m Sandy Woznicki, Stress and Anxiety Coach & Retreat Leader
Mama. Wifey. Doggo snuggler. Coffee lover. Recovered anxiety-riddled stress-aholic.
Having been fed up of a lifetime of anxiety, I found resilience training work several years ago after I’d tried different forms of therapy, medication (and self medication) without getting the results I wanted.
I soon started combining the work with mindfulness and meditation, which accelerated my progress and changed my life completely. From a state of anxiety, ADHD, self bullying and panic attacks to joy, peace and excitement about life, and a newfound ability to quickly bounce back when life gets challenging.
Trained in Cognitive Behavioral Therapy, mindfulness and meditation, and as a certified health and life coach and yoga teacher, I’ve spent the last several years coaching women and teaching workshops both live and online.
It’s been my dream for over a decade to lead women on a immersive self-discovery retreats, to create a safe space to grow, heal and connect.
Meet Kelly Flagg, Lifestyle Coach & Retreat Co-Leader
Kelly Flagg is a lifelong lover of all things health & wellness! In her mid 30’s after several stressful life events (Divorce, several moves and a high stress corporate job) she found herself injured and unable to exercise in the way she had relied on for so many years!
It was during this time that her love for nutrition, healthy foods and gentler exercise grew, and she knew she was meant for a greater purpose. To help stressed out women become their best future self! What does this mean? It means leaving behind the idea of “getting back to” somewhere you have previously been, and instead focusing on sustainable lifestyle changes to bring you to your best health at any age.
She focuses on health of the mind, body and skin through nutrition and exercise and believes every deserves to feel great!