Get ready to kick stress and anxiety and start living your happiest life!
This course is for you if…
⇒ You’re stressed, anxious or worrying all the time and don’t know how to turn it off.
⇒ Your brain won’t shut up enough to let you get a good night’s sleep.
⇒ You find yourself reacting automatically with stress, anger, frustration or fear and don’t feel like you have any control over it.
⇒ You beat yourself up over things you’ve said or done in the past.
⇒ You carry judgement or resentment towards someone and you just can’t let it go.
But you deserve a life where…
⇒ You can chill the f*ck out after something stressful happens without stress eating, drinking, smoking, or binge Netflix-ing.
⇒ You can actually fall asleep at night without worry thoughts stuck on loop.
⇒ You can choose how you respond to stressful situations and let go of things that bothered you in the past.
⇒ You cut yourself some slack and kick that inner bully to the curb.
⇒ You have the confidence you need to go to the places you want to go and talk to the people you want to talk to.
This is not a pipe dream!
This kind of peace, freedom and happiness is available to you. It can be your reality every day.
I can testify to it because I discovered how to access this awesome feeling, and it has changed my life.
For most of my life I was an anxious ball of stress.
I never knew how to turn off the stress or let go of the worry thought floating in my head. I couldn’t even relax my stomach muscles if I tried because I was constantly tense.
I had insomnia since childhood, my mind always racing as I counted down the number of hours of sleep I’d get if I fall asleep right now.
If someone cut me off in traffic I’d instantly be incredibly angry and it would stick with me most of my day. I never felt like I had control over how I responded to anything, which was usually a fear or anger response.
I beat myself up so much that every day when I left the office I’d spend the whole walk back to my car, the drive home and through the evening telling myself that anyone could do my job better than me and I’ll probably get fired.
I almost always came up with excuses not to go to social events or to leave early because I was convinced that no one would like me or talk to me or they would make fun of me because I deserve it.
The transformation away from this lifestyle was GAME CHANGING.
I truly believe that if more people can learn to change their relationship with stressful situations, to live a happier more peaceful life, that the world will start to see an impact.
Picture it. A happier you.
A happier you might be more loving towards your partner. What would that do for your relationship?
A happier you might be more relaxed around your kids. How will that impact their lives?
A happier you might be more giving towards your neighbors and coworkers. Might they pay it forward?
A happier you might be more compassionate towards strangers. How in turn will they treat everyone else they meet that day?
A happier you might talk more kindly to yourself, might make you more confident and proud, might be better rested with more energy. How would your life be different?
I call it trickle-down happiness.
“I came to Sandy to learn how to better manage my stress. I had been stress eating, waking in the middle of the night anxious about things that needed to be done, and felt like I couldn’t unwind without a glass of wine.
She gave me the tools I needed to learn how to relax and to deal with life’s difficult situations from a more neutral perspective whereas in the past I would have taken other people’s actions personally, beat myself up about it and it would have hurt my self esteem. Now I’m able to choose how I react to situations instead of automatically responding with stressful thoughts.
I’m now sleeping better, much less stressed, eating better and not engaging in conflict with others or absorbing negativity, and the tools I learned from Sandy were instrumental.”
Christine Strak –Â CEO, AdminBrandingBox
Here's what's included...
SESSION 1: Reverse the Stress Response
Session 1 contains a simple act to help give you instant relief from stress and anxiety in the moment when you’re experiencing it.
You’ll learn:
* Why we have the dreaded stress response and why it’s so important.
* How smart {and dumb} our brains really are when it comes to stress.
* What to do when you feel stress and anxiety taking over.
SESSION 2: Create Lasting Resiliency Against Stress
Session 2 is about changing our relationship with stressful and anxious thoughts through meditation.
You’ll learn:
* How to start transforming your relationship with stress to develop the means to face whatever life throws at you with more grace and ease.
* The three biggest ways meditation helps us change our relationship with our thoughts to create a lasting effect of resiliency against stress, anxiety and worry thoughts.
SESSION 3: Challenge, Change and Let Go of Stress
Session 3 teaches us how to challenge, change and let go of stressful thoughts causing us worry, anxiety, self bullying or indecision. In my experience, this exercise is the most powerful tool in eliminating stress and anxiety.
You’ll learn:
* How our stressful thoughts relate to the situations that trigger them.
* The resulting emotions and behaviors of those automatic thoughts.
* How we can change our perspective in order to learn to choose our response instead of automatically reacting to stressful situations in a negative way.
SESSION 4: Cultivating Self Compassion
Session 4 is about cultivating compassion and empathy to increase our capacity for forgiveness, connection to others, self-acceptance, and releasing guilt and shame.
You’ll learn:
* A profound way to kick stress, worry, judgment of others, and self-bullying through cultivating compassion with a loving kindness meditation.
* The best part is that this meditation is easy to practice and can make you feel happier in minutes.
Sign up for free access to the Stress Detox Mini Course
Are you looking for more personalized support on your Stress Detox journey?
This mini course has been adapted from my signature 1 on 1 coaching program.
As a stress and anxiety coach, I help women become the happiest version of themselves. Women who feel stuck in their patterns of self-bullying, lack of confidence, perfectionism, and believing they aren’t good, smart, or lovable enough and are ready to start feeling in control, confident and free.
Are you ready to become the happiest version of you?
Disclaimer: The information contained in this course is intended for educational and inspirational purposes only, and is made available to you as self-help tools for your own use personal journey toward health and happiness. It is not a substitution for medical advice, diagnosis or treatment from a licensed mental health professional.
Free access to the Stress Detox mini course is available for a limited time only.