Learn how this meditation-inspired, holistic Resilience Training Method transforms anxious and burnt-out parents, caretakers and leaders into Zen-Badasses confidently going after the peaceful life of their dreams.
A Note from Sandy
First and foremost, what I want you to take away from this training is to feel inspired by what is possible for your life.
You are worthy and deserving of feeling in control, feeling happy, and becoming confident enough to create the life anxiety never allowed you to dream was possible for you.
But even more than that, I want you to understand that this journey (while incredibly rewarding for you) is truly an act of service to those you love and care about.
Becoming the most resilient and happy version of yourself…
Makes you the best parent, leading by example for your kids what it looks like to love yourself and trust yourself to go after your dreams.
Makes you the caretaker, doctor or nurse that shows up to care for your patients with the same enthusiasm and compassion you had on day one.
Makes you the leader that inspires people to be the best version of themselves (not because of your rank, intelligence or expectations) because you lead by example, embodying the resilience, willingness to fail, and compassion for yourself to dust yourself off and turn that failure into wisdom.
Our personal growth and healing journey isn’t just for us to feel better (though, of course we will).
It isn’t just for us to go after the career we’ve been dreaming of (though, that will be a byproduct).
It isn’t just for us to feel more peaceful at home (though, that will happen too).
It’s for everyone we are here on this Earth to inspire.
This is what I call Trickle-Down Resilience.
Our resilience transforms into a world of happier, more confident, more compassionate, and more ambitious people.
That’s the world I dream of and it’s why I’m so passionate about this mission.
xoxo, Sandy
The Graceful Resilience Process
Graceful Resilience is about first healing from anxiety, burnout and years of insecurity – THEN creating the life anxiety never allowed you to dream was possible.
Our example of resilience, confidence and happiness will inspire the next generation. Together, we will create a more loving and compassionate world.
PHASE 1 – BODY
Master your Zen-Badassery™
with the Balanced Serenity Method
Begin to heal your body and refill your Resilience Reserves as you become more calm and in control.
PHASE 2 – SOUL
Embrace your Unapologetic Authenticity
with the Soulful Alignment Technique
Reconnect with the real YOU underneath the anxiety and stress, creating a roadmap to an authentically fulfilling life.
PHASE 3 – HEART
Embody your Unshakable Worthiness
with your new Self-Loving Resilience
Create new, honest empowering beliefs about your worthiness and your beautiful role in this life.
PHASE 4 – MIND
Trust your Empowered Action
with the Conscious Empowerment Model
Learn to shift your thinking to drive your actions to align with your soul and your desires.
Hi, I’m Sandy.
Mama. Wifey. Doggo snuggler. Coffee lover. Recovered anxiety-riddled stress-aholic.
Having been fed up of a lifetime of anxiety, I found resilience training several years ago after trying different forms of therapy, medication (and self medication) without getting the results I wanted.
I soon combined key components from proven therapies which transformed me from anxious, self bullying and panic-riddled to calm, confident and always able to bounce back after a fall.
Trained in Cognitive Behavioral Therapy, mindfulness and meditation, Ayurveda, and as a certified health and life coach and yoga teacher, I’ve spent the last several years guiding parents, caretakers and leaders.
I am here to inspire people to grow into the most calm, confident and compassionately ambitious version of themselves, making their resilience journey the most rewarding adventure they will ever invest in.
I believe our happiness and resilience trickles down so we all can create an even more beautiful world together.
Compassion drives everything I do. For every client that works with me, I donate a portion of their investment to the Polaris Project to stop human trafficking.
