Why you should consider going on a retreat for burnout instead of planning a vacation.

Ever go on vacation just to come home and need a vacation from your vacation, stressed that the time away didn’t “fix” your burn out?

The truth is, waiting until you get burnt out to take a vacation is like slapping an expensive Band-Aid on a broken arm. 

But there is one exception – going on Retreat.

For burnout, the best course of action is prevention and making day-to-day changes to reduce your stressors, process your stress in a healthier way, and off-load some of your mental load.

But if you’re already at that point, a retreat is a great way to jumpstart your recovery back to finding your inner peace and stillness.

Keep reading or watch this quickie Reel for the 6 reasons why a retreat is better than a vacation:

@happywoz

Retreats have been a huge part of my healing journey. Thats why I’m so passionate about leading healing retreats – especially in Maine where its such a beautiful place to connect with nature while reconnecting with yourself. On this retreat in October we’ll be practicing yoga, guided meditations, healing circles, with a local private chef. At the gorgeous log home estate youll also make use of the hot tub, sauna, lake with kayaks and canoe, library, game room and more. Comment below or message me with any questions! #retreat #retreats #retreatsforwomen #yoga #yogaretreat #meditation #meditationretreat #womenscircle #healingcircle #maine #mainewoods

♬ original sound – Sandy Woznicki Stress Coach

Here are six reasons why a retreat is better than a vacation if you’re feeling overwhelmed or burnt out:

1. No Planning Required

When you’re burnt out, the last thing you want to do is spend hours, days or weeks planning a vacation. Retreats already have everything planned out for you, from your activities to your meals. All you need to do is show up and enjoy the experience.

2. Retreats are Designed for Rest, Relaxation, Healing, and Growth

Even though we plan to relax on vacation, vacations can be a lot of work. Retreats are specifically designed to help you rest, relax, heal, and grow so that you can go back home refreshed.

3. Connect with Like-Minded People

One of the great things about retreats is that you’ll be surrounded by like-minded people who are on a similar journey to you. This gives you an opportunity to connect, share, and feel validated in a way that you might not be able to do at home.

4. Long-Term Benefits

Retreats are designed to teach you deep lessons and skills that can transform your life, like managing your stress better and connecting with yourself more deeply. These are tools that you can take home with you and use to prevent burnout in the future.

5. Healthy Eating

Eating healthy while on vacation can be a challenge as most restaurants or resorts have unhealthy foods on the menu. But most retreats are focused on providing local, healthy, and delicious meals. You’ll be able to indulge in tasty, nutritious food without worrying about gaining the vacation 10.

6. Let Someone Else Take Care of You

Finally, going on a retreat means that someone else will be taking care of you for a change. They are there to hold space for you and facilitate an environment for healing and growing. You won’t have to worry about cooking, cleaning, or planning activities. All you need to do is relax and enjoy the experience.

The Bottom Line

Don’t wait until you’re burnt out to take a break. Give yourself the gift of rest, relaxation, and growth by going on a retreat.

I’ll be leading a Serenity Retreat this October, 2023 in Maine, but if you can’t make it to that one, I encourage you to find a retreat near you. 

Where to go from here:

  1. Work with me 1:1: For leaders and parents feeling lost trying to grow and heal on their own, ready for a guide on their journey out of anxiety into the happiest, most Zen-Badass version of yourself from the boardroom to the family room.
  2. 21 Day Meditation-in-Action emotional transformation (now only $37). In as few as 4 minutes a day, learn how to retrain your mind for resilience, peace and focus.
  3. Free Training – Learn the 4 Shifts to Ease Anxiety and Find Your Inner Zen-Badass: Access the free mini-but-mighty Graceful Resilience® training to learn the skills to become calm, confident and in control over your emotions so your career and relationships thrive.