All posts by: Jhonny

Breaking Free from Authoritarian Parenting: The Path to Autonomy

Do you ever get really defensive when someone tells you to do something like  “Who...

Fearlessly Owning My Worth: Celebrating 40 Years of Growth and Transformation

Today is my 40th birthday.  And to be honest, it came with some tears.  Well,...

How to Stop Yelling and Build a Strong Connection with Your Kids through Emotional Regulation

So if you two have been struggling with yelling at your kids and you like...

6 basic needs that drive our behavior

My 3 year old interrupts me every time I’m trying to have a conversation with...

Rehydrating Your Inner Soil: How to Overcome Self-Criticism and Embrace Self-Compassion

Do you ever have a plant whose soil got so dry that you pour water...

Raising Confident Kids: 2 Effective Parenting Tips for a Safe and Supported Childhood

Here are two parenting tips that can help your kids feel safe and supported that...

The Damaging Effects of Yelling at Children and 3 Gentle Parenting Alternatives to Yelling

Just dropped my son off at daycare. And there was another mom there that was...

3 Mindset Shifts for Overcoming Social Anxiety

For a long time, I didn’t think overcoming social anxiety was in the cards for...

How My First Healing Retreat Helped Me Find Serenity

Getting dumped about five weeks before my wedding, I went on my Eat, Pray, Love...

How to Break the Cycle of Self-Criticism and Teach Your Kids Humility

Are you a parent who tends to be self-critical?  Do you feel like you’re always...