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Home
My Story
Programs
21 Day Meditation in Action Method
1:1 Private Coaching
Past Retreat
Resilience Blog
Testimonials
Free Resources
The Graceful Resilience Method
Raising Self-loving, Resilient Kids
Stress Detox Mini Course
The Resilience Blog
More
Login
Contact Sandy
All posts by: Jhonny
Jhonny
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Breaking Free from Authoritarian Parenting: The Path to Autonomy
Do you ever get really defensive when someone tells you to do something like “Who...
July 17, 2023
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Fearlessly Owning My Worth: Celebrating 40 Years of Growth and Transformation
Today is my 40th birthday. And to be honest, it came with some tears. Well,...
July 3, 2023
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How to Stop Yelling and Build a Strong Connection with Your Kids through Emotional Regulation
So if you two have been struggling with yelling at your kids and you like...
June 26, 2023
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6 basic needs that drive our behavior
My 3 year old interrupts me every time I’m trying to have a conversation with...
June 19, 2023
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Rehydrating Your Inner Soil: How to Overcome Self-Criticism and Embrace Self-Compassion
Do you ever have a plant whose soil got so dry that you pour water...
June 12, 2023
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Raising Confident Kids: 2 Effective Parenting Tips for a Safe and Supported Childhood
Here are two parenting tips that can help your kids feel safe and supported that...
June 5, 2023
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The Damaging Effects of Yelling at Children and 3 Gentle Parenting Alternatives to Yelling
Just dropped my son off at daycare. And there was another mom there that was...
May 29, 2023
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3 Mindset Shifts for Overcoming Social Anxiety
For a long time, I didn’t think overcoming social anxiety was in the cards for...
May 22, 2023
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How My First Healing Retreat Helped Me Find Serenity
Getting dumped about five weeks before my wedding, I went on my Eat, Pray, Love...
May 15, 2023
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How to Break the Cycle of Self-Criticism and Teach Your Kids Humility
Are you a parent who tends to be self-critical? Do you feel like you’re always...
May 8, 2023
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