Journeyers Membership Archives - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/category/journeyers-membership/ Become the happiest version of you Thu, 08 Dec 2022 20:53:33 +0000 en-US hourly 1 https://stressandanxietycoach.com/wp-content/uploads/2018/08/cropped-Enso_Logo_lrg_CIRCLE_512copy-32x32.png Journeyers Membership Archives - Sandy Woznicki | Stress and Anxiety Coach https://stressandanxietycoach.com/category/journeyers-membership/ 32 32 How to Become CONFIDENT in Relationships When You Have Anxiety https://stressandanxietycoach.com/how-to-become-confident-in-relationships/ https://stressandanxietycoach.com/how-to-become-confident-in-relationships/#respond Tue, 09 Nov 2021 15:03:00 +0000 https://stressandanxietycoach.com/?p=3733 ▶️ Anxiety, insecurities and low self-esteem are poison for our relationships. I know first hand. I never felt good enough, so I compared myself to everyone else – always falling short. My anxiety drove barriers between me and my partner as I built a wall to “protect” myself. All it did was create fights, finger...

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]]> https://stressandanxietycoach.com/how-to-become-confident-in-relationships/feed/ 0 Break the TOXIC Procrastination-Anxiety Cycle https://stressandanxietycoach.com/break-the-toxic-procrastination-anxiety-cycle/ https://stressandanxietycoach.com/break-the-toxic-procrastination-anxiety-cycle/#respond Tue, 12 Oct 2021 19:53:51 +0000 https://stressandanxietycoach.com/?p=3458 Procrastination is a topic that comes up a lot in our GR group coaching program – this is a huge source of a lot of our stress (we will feel better when this thing is done, but we can’t get ourselves to start) Let’s first be clear:It’s one thing to sometimes put stuff off because...

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]]> https://stressandanxietycoach.com/break-the-toxic-procrastination-anxiety-cycle/feed/ 0 15 Affirmations to Get You Moving When You Feel Stuck https://stressandanxietycoach.com/15-affirmations-to-get-you-moving-when-you-feel-stuck/ https://stressandanxietycoach.com/15-affirmations-to-get-you-moving-when-you-feel-stuck/#respond Tue, 12 Oct 2021 07:13:00 +0000 https://stressandanxietycoach.com/?p=3552 These affirmations will get you motivated to move forward when you are feelings stuck from the toxic procrastination-anxiety cycle!

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]]> https://stressandanxietycoach.com/15-affirmations-to-get-you-moving-when-you-feel-stuck/feed/ 0 5 Practices to Help You Breathe and Turn Off Anxiety https://stressandanxietycoach.com/5-practices-to-help-you-breathe-and-turn-off-anxiety/ https://stressandanxietycoach.com/5-practices-to-help-you-breathe-and-turn-off-anxiety/#comments Fri, 17 Sep 2021 20:15:00 +0000 https://stressandanxietycoach.com/?p=3382 ▶️ One of the most common complaints with chronic stress and anxiety is that it feels so hard to breathe, like you can’t catch your breath or there’s an elephant on your chest. And that feeling can trigger our anxiety. If our nervous system does not feel safe, we can’t think clearly or make the...

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]]> https://stressandanxietycoach.com/5-practices-to-help-you-breathe-and-turn-off-anxiety/feed/ 2 Changing the Negative Self Talk that Causes your Anxiety https://stressandanxietycoach.com/changing-the-negative-self-talk-that-causes-your-anxiety/ https://stressandanxietycoach.com/changing-the-negative-self-talk-that-causes-your-anxiety/#respond Tue, 10 Aug 2021 14:46:00 +0000 https://stressandanxietycoach.com/?p=3297 ▶️ That negative self talk from our inner critic keeps the anxiety train running! This month we’re talking about practical steps to take when your negative self talk keeps triggering your anxiety so that you can take back control and steer your own ship where YOU want it to go!! In this LIVE Group Masterclass...

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]]> https://stressandanxietycoach.com/changing-the-negative-self-talk-that-causes-your-anxiety/feed/ 0 Tapping (EFT) for Anxiety https://stressandanxietycoach.com/tapping-eft-for-anxiety/ https://stressandanxietycoach.com/tapping-eft-for-anxiety/#respond Wed, 14 Jul 2021 16:23:39 +0000 https://stressandanxietycoach.com/?p=3291 Learn how to use Tapping for Anxiety. Anxiety is both mental and physical. Our thoughts continual trigger us into stress mode. And we feel it all throughout our body. So of course, we do the work from within to change our thinking patterns, learn how to be more compassionate towards ourselves, to accept and let...

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]]> https://stressandanxietycoach.com/tapping-eft-for-anxiety/feed/ 0 How to Combat Anxiety Using Self-Compassion https://stressandanxietycoach.com/how-to-combat-anxiety-using-self-compassion/ https://stressandanxietycoach.com/how-to-combat-anxiety-using-self-compassion/#respond Tue, 13 Jul 2021 18:38:00 +0000 https://stressandanxietycoach.com/?p=3001 ▶️ Damn we’re hard on ourselves! This month we’ll do a deep dive in how a lack of self compassion is the root of so much of our anxiety and learn practical tools to use self compassion to squash anxiety as it arises. Coach Jennifer Bronsnick, LCSW joined us this month and sharing her expertise...

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]]> https://stressandanxietycoach.com/how-to-combat-anxiety-using-self-compassion/feed/ 0 How to Truly Like Yourself https://stressandanxietycoach.com/how-to-truly-like-yourself/ https://stressandanxietycoach.com/how-to-truly-like-yourself/#respond Fri, 18 Jun 2021 00:22:33 +0000 https://stressandanxietycoach.com/?p=2682 ▶️ This month we focused on How to TRULY Like Yourself: Taming your ego and inner critic to become your own best friend In this LIVE class and coaching call, you’ll learn: We had some great questions and feedback as Journeyers participated in this Masterclass! “Hello! I did notice in 2020 I felt a lot...

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]]> https://stressandanxietycoach.com/how-to-truly-like-yourself/feed/ 0 How to Stop Being Reactive with Anger {Workbook} https://stressandanxietycoach.com/how-to-stop-being-reactive-with-anger/ https://stressandanxietycoach.com/how-to-stop-being-reactive-with-anger/#respond Tue, 18 May 2021 03:17:00 +0000 https://stressandanxietycoach.com/?p=2718 This month we focused on How to TRULY Like Yourself: Taming your ego and inner critic to become your own best friend

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]]> https://stressandanxietycoach.com/how-to-stop-being-reactive-with-anger/feed/ 0 Meditations for Stress and Anxiety https://stressandanxietycoach.com/meditations-for-stress-and-anxiety/ https://stressandanxietycoach.com/meditations-for-stress-and-anxiety/#respond Tue, 15 Dec 2020 18:41:16 +0000 https://stressandanxietycoach.com/?p=2190 These meditations for stress and anxiety will help to cultivate the skills to pause, notice, acknowledge, accept and redirect your thoughts with intention and control. Meditation is not only a tool that can help calm you when you feel stressed or anxious – its real purpose is to train your mind to respond differently to...

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