▶️ Damn we’re hard on ourselves! This month we’ll do a deep dive in how a lack of self compassion is the root of so much of our anxiety and learn practical tools to use self compassion to squash anxiety as it arises. Coach Jennifer Bronsnick, LCSW joined us this month and sharing her expertise on Self Compassion, Heartmath and EFT.

In this LIVE Masterclass and Group Coaching session, we covered:

  • Why a lack of self compassion leads to anxiety (and vice versa)
  • Steps to get from self criticism to self compassion so you can practice it even when you think you can’t do it
  • How to use tapping (EFT) to cultivate self compassion
  • How to create your personal self compassion mantra

Watch the full session here:

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Where to go from here:

  1. Work with me 1:1: For leaders and parents feeling lost trying to grow and heal on their own, ready for a guide on their journey out of anxiety into the happiest, most Zen-Badass version of yourself from the boardroom to the family room.
  2. 21 Day Meditation-in-Action emotional transformation (now only $37). In as few as 4 minutes a day, learn how to retrain your mind for resilience, peace and focus.
  3. Free Training – Learn the 4 Shifts to Ease Anxiety and Find Your Inner Zen-Badass: Access the free mini-but-mighty Graceful Resilience® training to learn the skills to become calm, confident and in control over your emotions so your career and relationships thrive.