Download Inner Voice Makeover

  • Download Inner Voice Makeover

[FREE WORKBOOK]

Stop Motivating Yourself with Criticism.
Speak to Yourself Like Someone You Love.

Discover the 5-step process to transform negative self-talk into genuine self-trust

Why are we such jerks to ourselves? Never would we say the same critical (and mean) things we say to ourselves to other people… So why does it feel totally ok to talk like this to ourselves?

YOUR INNER VOICE IS HOLDING YOU BACK

  • You snap at your kids, then spend hours replaying and regretting it
  • Your inner critic constantly tells you you’re not doing enough
  • You replay conversations and decisions for hours, criticizing every word and action

WHAT IF YOUR INNER CRITIC ISN’T ACTUALLY YOU?

Your harsh inner voice isn’t the real you—it’s a collection of borrowed criticisms that mask your authentic self and values. This FREE 8-page workbook gives you the exact tools I used to:

  • Catch my negative self-talk in action and choose a better way to talk to myself
  • Challenge my limiting beliefs (like how I’m not good enough) and find the honest truth instead
  • Replace criticism with genuine compassion (especially in front of my kid!)

TRANSFORM YOUR INNER VOICE, TAKE CONTROL OVER YOUR LIFE

When you speak to yourself with kindness and honesty instead of criticism, you naturally become the calm, confident parent and person you are meant to be.

By downloading you agree to receive a few emails from time to time with other awesome tools like this. But you can opt out if you’re not into that sort of thing.

ABOUT SANDY WOZNICKI

I’m a Stress Coach and Conscious Parenting guide who helps anxious, overwhelmed parents transform self-criticism into calm self-trust.

After conquering my own perfectionism and reactivity, I developed Graceful Resilience—combining nervous system regulation with values-alignment. For nearly a decade, I’ve coached others to find inner calm, parent with confidence, and rediscover joy in everyday moments.