If you are a parent and you are highly self or just so super hard on yourself, then here’s something that you can use on yourself, but also with your kids.
I’m Sandy Woznicki, I’m a stress and anxiety coach and I help people find their inner calm and learn how to know, like, and trust themselves. And I especially love working with stressed-out parents who want to be able to break generational cycles of passing on stress and insecurities to their kids.
Now, if you were raised with highly critical parents who had really high expectations of you, maybe you internalized that too as being really, really hard on yourself. And those parents likely didn’t show you great examples of what humility looks like.
Now, you’ve got one part of humility down, which is the acknowledgment of your faults, and that tends to manifest as self-criticism. But self-criticism isn’t humility.
Humility is taking it a step further and acknowledging this with some compassion for yourself to say, I messed up, and here’s how I’m going to do better next time. It’s that next time that matters when it comes to humility.
So practice this with your kids when you mess up to say, yeah, I really messed that up, I could have done a lot better, next time, I’m going to do this instead. One that’s going to help you step out of self-criticism is to step into humility.
So turning failure into wisdom for tomorrow. But also you’re showing your kids what it looks like to feel okay with being imperfect while also continuing to strive to do and be better.
Source: The Healing Power of Humility in Parent-Child Relationships
Keep reading or watch this Reel to learn the humble path to better parenting.
The Perils of Self-Criticism
Many parents who were raised by highly critical caregivers often internalize that criticism. They become their own harshest critics, perpetuating the cycle of self-criticism. This not only takes a toll on your self-esteem but can also impact your kids.
Self-criticism is like one side of the humility coin. It’s the acknowledgment of your faults, but it stops there. You beat yourself up over mistakes, setting impossibly high expectations for yourself. It’s essential to recognize that this self-criticism isn’t humility. It’s self-sabotage.
Stepping into Humility
Humility is about taking that next step beyond self-criticism. It involves acknowledging your mistakes and faults with compassion and a commitment to do better next time. In other words, humility is turning failure into wisdom for tomorrow.
As a parent, practicing humility can have a profound impact on your relationship with your children. It’s about modeling a growth mindset, demonstrating that making mistakes is not only acceptable but an opportunity for growth.
Teaching Humility to Your Kids
One powerful way to practice humility with your children is to openly admit your mistakes. When you mess up, whether it’s losing your temper or making a poor decision, acknowledge it. Say, “I really messed that up, and I could have done better. Next time, I’m going to do this instead.”
This approach achieves several important goals:
- Self-Compassion: You show your kids that it’s okay to be imperfect and that self-compassion is crucial for personal growth.
- Growth Mindset: You model a growth mindset, teaching your children that mistakes are opportunities to learn and improve.
- Healthy Self-Esteem: Your children learn that their worth isn’t tied to their ability to be perfect but rather in their willingness to learn and grow.
- Stronger Connection: By admitting your mistakes and discussing them with your kids, you strengthen your bond and create an environment where open communication is encouraged.
In essence, you’re not just teaching your children about humility; you’re giving them a priceless gift—the ability to navigate life’s challenges with resilience and self-compassion.
The bottom line
Parenting is a journey filled with ups and downs, and it’s essential to remember that nobody is perfect. Instead of getting trapped in the cycle of self-criticism, embrace humility as a powerful tool for personal growth and as a gift you can share with your children. Together, you can learn that making mistakes is part of being human, and it’s how you respond to those mistakes that truly matters.
So, the next time you’re tempted to be overly self-critical, take a deep breath, practice humility, and remember that you’re not just doing it for yourself—you’re doing it for your kids too.
Remember, being a parent is about progress, not perfection.
Where to go from here:
- Work with me 1:1: For leaders and parents feeling lost trying to grow and heal on their own, ready for a guide on their journey out of anxiety into the happiest, most Zen-Badass version of yourself from the boardroom to the family room.
- 21 Day Meditation-in-Action emotional transformation (now only $37). In as few as 4 minutes a day, learn how to retrain your mind for resilience, peace and focus.
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