In this video, I walk you through a simple technique to melt your anxiety in 30 seconds.

First, I share a story about a client who has suffered from anxiety for years.

One anxiety trigger of hers is heavy traffic.

She used this practice in a traffic jam and instantly felt better.

I’d just taught her this technique a few days prior.

She said…

“I have a lot of anxiety about traffic. We went on a trip last weekend and traffic was terrible.

My body responded the way it always does: Inflammation, throbbing pain and numbness from the elbows down, chest tightens and breathing shallows.

I couldn’t run from it or bury it; I had to face it. I [did the practice]. Then I started to cry. I could feel my body ‘processing’. 

The anxiety faded as the tears fell down my face.

I feel like I can guide myself to recognize my feelings as my choice again and been able to focus more on the good shit.”

Wow, right?!?!

A simple technique to melt your anxiety in 30 seconds

Try out this practice to melt your anxiety!

A few other ways you can practice this technique:

  • One hand on your chest, one hand on your solar plexus.
    This connects your inner strength to your heart.
  • One hand on your heart, one hand on your head.
    This is especially helpful if you have a very busy mind.
  • Two hands on your heart.
    This will help you bring more of your compassion inward.

Practice it yourself and comment below with how it made you feel.

Where to go from here:

  1. Free Inner Voice Makeover workbook: Transform harsh self-talk into self-compassion with these 5 powerful steps to speak to yourself like someone you love. Discover the values hidden beneath your inner critic.

  2. 21 Day Meditation-in-Action: Retrain your brain in just 4 minutes daily. Create the mental space needed to connect with your authentic self and make values-aligned decisions.

  3. 1:1 Discovery Session: End the cycle of reactivity that leaves you feeling guilty, drained, and disconnected from your authentic self. In this focused 30-minute free consultation, we’ll identify your unique stress triggers and create a clear path to the calm response patterns you’ve been searching for. Transform stress into strength—starting now!