Get ready for real change because this isn’t some checklist telling you to watch less tv, sleep more and to treat yo’self! (which is all good advice, but you want real results that last!)
A less stressed you might be more loving and understanding towards your partner.
What would that do for your relationship?
A less stressed you might be more relaxed and patient around your kids.
How will that impact their lives?
A less stressed you might be more giving towards your neighbors and coworkers.
Might they pay it forward?
A less stressed you might be more compassionate towards strangers.
How in turn will they treat everyone else they meet that day?
⇒ talk more kindly to yourself
⇒ be more confident and proud
⇒ be better rested with more energy
How would your life be different? What would open up for you then?
Session 1 contains a simple act to help give you instant relief from stress and anxiety in the moment when you’re experiencing it.
You’ll learn:
* Why we have the dreaded stress response and why it’s so important.
* How smart {and dumb} our brains really are when it comes to stress.
* What to do when you feel stress and anxiety taking over.
Session 2 is about changing our relationship with stressful and anxious thoughts through meditation.
You’ll learn:
* How to start transforming your relationship with stress to develop the means to face whatever life throws at you with more grace and ease.
* The three biggest ways meditation helps us change our relationship with our thoughts to create a lasting effect of resiliency against stress, anxiety and worry thoughts.
Session 3 teaches us how to challenge, change and let go of stressful thoughts causing us worry, anxiety, self bullying or indecision. In my experience, this exercise is the most powerful tool in eliminating stress and anxiety.
You’ll learn:
* How our stressful thoughts relate to the situations that trigger them.
* The resulting emotions and behaviors of those automatic thoughts.
* How we can change our perspective in order to learn to choose our response instead of automatically reacting to stressful situations in a negative way.
Session 4 is about cultivating compassion and empathy to increase our capacity for forgiveness, connection to others, self-acceptance, and releasing guilt and shame.
You’ll learn:
* A profound way to kick stress, worry, judgment of others, and self-bullying through cultivating compassion with a loving kindness meditation.
* The best part is that this meditation is easy to practice and can make you feel happier in minutes.
As a stress and anxiety coach, I help women become the happiest version of themselves. Women who feel stuck in their patterns of self-bullying, lack of confidence, perfectionism, and believing they aren’t good, smart, or lovable enough and are ready to start feeling in control, confident and free.
“I came to Sandy to learn how to better manage my stress. I had been stress eating, waking in the middle of the night anxious about things that needed to be done, and felt like I couldn’t unwind without a glass of wine.
She gave me the tools I needed to learn how to relax and to deal with life’s difficult situations from a more neutral perspective whereas in the past I would have taken other people’s actions personally, beat myself up about it and it would have hurt my self esteem. Now I’m able to choose how I react to situations instead of automatically responding with stressful thoughts.
I’m now sleeping better, much less stressed, eating better and not engaging in conflict with others or absorbing negativity, and the tools I learned from Sandy were instrumental.”
Christine Strak –Â CEO, AdminBrandingBox
Disclaimer: The information contained in this course is intended for educational and inspirational purposes only, and is made available to you as self-help tools for your own use personal journey toward health and happiness. It is not a substitution for medical advice, diagnosis or treatment from a licensed mental health professional.
Free access to the Stress Detox mini course is available for a limited time only.
