A luxury wellness retreat in Maine for mamas to be held, be fed and be seen.
June 25-28, 2026 in Bethel, Maine
Four transformative days to nourish the parts of you that are running on empty and go home feeling calm, refreshed and fulfilled.
Nourishing Moms
Inside & Out
Nourishing Moms
Inside & Out
A luxury wellness retreat in Maine for mamas to be held, be fed and be seen.
June 25-28, 2026 in Bethel, Maine
Four transformative days to nourish the parts of you that are running on empty, and go home feeling calm, refreshed and fulfilled.
This retreat will sell out!
Only 15 13 spots available! Early Bird pricing until March 26, 2026
PICTURE THIS…
You arrive at a stunningly beautiful modern home nestled in the Maine mountains. The moment you walk through the door, your shoulders drop.
Someone hands you a drink. You settle in surrounded by luxury knowing you don’t have to lift a finger.
In the morning you wake up naturally, no one needing anything from you. The smell of coffee and breakfast to lore you out of bed.
The promise of others taking care of you, holding space for you, creating an itinerary for you that will fill your soul.
Perhaps you’ll join us for yoga and meditation. Or soak in the hot tub looking out at the mountains. Maybe read that book in a quiet room before we come together for a healing circle.
Four days for you to rest, heal, and be nourished inside and out.
THIS RETREAT IS FOR YOU IF…
✓ You can’t remember the last time you felt like YOURSELF and not just a collection of roles
✓ You’re tired of “self-care” meaning face masks when what you really need is deep healing
✓ You want to connect with other moms who completely understand how you feel too
✓ You want to invest in yourself the way you invest in your kids’ activities, your home, your partner’s needs (and are ready to drop the guilt about it)
✓ You’ve had a therapist or coach but need something MORE—something immersive and transformational to heal and rest your nervous system at it’s core
✓ You’re great at taking care of everyone else but terrible at receiving care yourself
✓ You spend all your time doing – pouring from an empty cup – and need a few days to just “be”
This retreat will sell out!
HEAR FROM OUR PAST GUESTS
Full Circle Serenity Retreat
“This retreat was everything I needed and didn’t know how to ask for. I’ve been in therapy for years (which helps!) but there’s something different about being immersed in this kind of work for four full days with other women who are struggling with the same things. Sandy taught us about our values and I had this massive realization that I’ve been living according to what I think I SHOULD value versus what I actually care about. Game changer. Also can we talk about how amazing it was to be fed delicious food for four days straight and not have to think about it? That alone was worth the price. I left feeling more like myself than I have in years. My only regret is not doing this sooner.”
— Becca, Mom of 2
Reconnect, Recharge, Renew Retreat
“Okay so I was skeptical. Like, am I really going to spend over $2000 to hang out with strangers and ‘work on myself’? But holy shit, this retreat. I showed up completely burned out, couldn’t remember the last time I felt like ME, and left feeling like I’d found something I didn’t even know I was looking for. The nervous system stuff Sandy taught us has literally changed how I parent – I’m calmer. Time in the hot tub was also awesome. If you’re on the fence, just book it. You won’t regret it.”
— Janelle, Mom of 3
Full Circle Serenity Retreat
“The house was stunning – like Pinterest-level gorgeous – and having a private chef cook all our meals felt so luxurious. But what I didn’t expect was how much I needed the other women. We stayed up late talking about our struggles and for the first time I didn’t feel alone in it. Sandy taught us this thing about our nervous systems that explained SO MUCH about why I react the way I do with my kids. I’ve been using what I learned every day since. If you’re debating it, stop debating and just go. You deserve this more than you think you do.”
— Paola, Mom of 1
WHAT’S INCLUDED IN THE WELLNESS RETREAT
YOUR SANCTUARY
A luxury modern home in Bethel with mountain views, hot tub, sauna, outdoor shower, fire pit, game room, and spaces designed for both connection and solitude.
ACCOMMODATIONS
4 Days & 3 Nights Lodging at a beautiful, modern luxury home in the Maine mountains. Private and shared room options.Â
POWERFUL HEALING CIRCLES & WORKSHOPS
Learn powerful practices to calm your nervous system, conscious parenting tools to use on yourself and with your kids while stepping into the best version of YOU as you connect with other moms in a safe, supportive and loving space.
DAILY YOGA AND MEDITATION
We’ll practice yoga together (appropriate for any and all levels of yoga experience) and I’ll lead you through guided meditations all to find balance and peace from within, and connect with the present moment.
FARM TO TABLE MEALS
Private chef preparing vegetarian meals with local, organic ingredients. All dietary restrictions accommodated. Coffee, tea, and snacks available all day. You don’t lift a finger.
CREATIVE JOY
Craft activities, play, laughter. Remember what it feels like to do something just for fun. (Last retreat’s paint-by-numbers was a huge hit!)
YOUR WELCOME GIFT
What luxury retreat would be complete without a goodie bag of thoughtfully curated items to soothe your soul and remember this experience for a lifetime! Inside you’ll find beautifully printed Soulful Alignment workbook ($197 value), Maine treats and other perks.
EVERYTHING HANDLED
All you have to do is get yourself here. We take care of everything else. And maybe include some extra surprises…
Mama, you deserve a weekend of peace and healing
ACCOMMODATIONS
Your luxury wellness retreat accommodations in Bethel, Maine are more than just a place to sleep—they’re your sanctuary for four transformational days.
This wellness retreat venue features comfortable accommodations ranging from intimate shared rooms perfect for bonding, to private suites for ultimate serenity—plus a hot tub with mountain views, private sauna, outdoor shower, fire pit, and spaces for yoga, meditation, and meaningful connection.
*Early Bird Pricing until March 26, 2026 ~ Payment plans available *
Bunk Room #1 (7 beds)
Early Bird: $2,200 (through Mar 26, 2026)
Full Price: $2,400 (Mar 27+)
Spacious and comfortable shared room with 6 twin beds (bunk beds) and 1 double sofa bed. Each bed is single occupancy. Choose your preferred bed at checkout!
Bunk Room #2 (3 beds)
Early Bird: $2,200 (through Mar 26, 2026)
Full Price: $2,400 (Mar 27+)
Cute and cozy shared room with a twin over full bunkbed and a double sofa bed. Each bed is single occupancy. Choose your favorite bed at checkout!
Twin Loft (2 beds)
Early Bird: $2,200 (through Mar 26, 2026)
Full Price: $2,400 (Mar 27+)
A semi-private space with 2 twin beds. Each bed is single occupancy.
Downstairs Private Queen
Early Bird: $2,600 (through Mar 26, 2026)
Full Price: $2,800 (Mar 27+)
A beautiful private space – the only completely private room available on this retreat! Single occupancy only.
Upstairs Semi-Private King (2 beds)
KING BED:
Early Bird: $2,600 (through Mar 26, 2026)
Full Price: $2,800 (Mar 27+)
DOUBLE SOFA BED:
Early Bird: $2,200 (through Mar 26, 2026)
Full Price: $2,400 (Mar 27+)
Gorgeous semi-private king room with a king bed as well as a double sofa bed. Both beds are single occupancy. Choose your bed at checkout.
YOUR HOME FOR 4 DAYS…
HEAR FROM OUR PAST GUESTS
Full Circle Serenity Retreat
“If you’re sitting there thinking ‘I can’t justify spending that much money on myself’ – I WAS YOU. I almost didn’t go. But this was hands down one of the best investments I’ve ever made. The setting was gorgeous, the food was amazing, but what really got me was the depth of connection. These weren’t surface-level conversations. We went DEEP. And Sandy? She just gets it. She’s been where we are and has actually done the work to get out. The tools she taught us for dealing with our inner critics and regulating our nervous systems—I use them every single day now. My husband said when I got home that I seemed ‘lighter.’ That’s exactly it. I put down weight I didn’t even realize I was carrying.”
— Seana, mom of 2
Full Circle Serenity Retreat
“I’m pretty introverted and was nervous about the group stuff, but it never felt forced or awkward. Everything was optional but I literally wanted to do ALL of it—the yoga, the circles, the workshops, even the craft time (when was the last time I did something creative just for fun??). What stood out most was how immediately comfortable I felt. Usually it takes me forever to open up but something about this group and Sandy’s facilitation made it easy to be vulnerable. We bonded over our shared struggles with perfectionism and mom guilt, and it was so validating to realize I’m not the only one who feels this way. The food was incredible, the accommodations were beautiful, but the friendships I made are what I’ll treasure most. Already planning to come back for the next one!”
— Rachel L., Mom of 3
RECONNECT, RECHARGE, RENEW RETREAT
“I traveled alone which was terrifying, but within an hour of arriving I felt like I’d known these women forever. There’s something about being with other moms who GET IT—the exhaustion, the guilt, the feeling like you’re never enough. We laughed, we cried (a lot actually), we ate incredible food that someone else cooked, and we just… existed without anyone needing us for four whole days. Sandy created the safest space I’ve ever been in. I shared things I’ve never said out loud and nobody flinched. The values work she guided us through gave me so much clarity on decisions I’ve been agonizing over. This retreat was exactly what my soul needed and I didn’t even fully know that until I got there. 100% recommend.”
— Jess R., Mom of 3
MEET YOUR RETREAT LEADER
Hi! I’m Sandy – Stress Coach and Conscious Parenting Mama.
For decades, I was anxious, reactive, and chronically stressed. I thought if I just worked harder and controlled more, I’d finally relax. (Spoiler: that doesn’t work.)
What finally changed everything? Learning what I call Graceful Resilience—combining nervous system regulation, values alignment, compassionate self-talk, and breaking old patterns.
For the past 10 years, I’ve been coaching women through this same transformation. And here’s what I realized: I’ve been teaching adults how to re-parent themselves—to learn the self-regulation and self-compassion skills we didn’t learn growing up.
That’s what happens at this retreat. You learn to care for yourself the way you care for everyone else. I’ve been where you are. Let’s do this together.
GETTING HERE…
ARRIVAL & DEPARTURE:
The retreat begins with arrival and settling in at 3pm on Thursday, June 25th. The retreat ends at 11am on Sunday, June 28th after our final breakfast together.
BY CAR:
Bethel, Maine is 1.5 hours from Portland and Portland International Jetport (PWM), 3 hours from Boston.
Exact address provided upon registration
Carpooling encouraged—we’ll connect you with other attendees!
WELLNESS RETREAT IN MAINE FAQs
What if I can't get away for 4 days?
Four days away isn’t selfish—it’s essential. You cannot pour from an empty cup. When you come home, you’ll be more present, more patient, more YOU. Every woman who’s attended has said: “That was the best investment I’ve ever made in myself.
I'm not a mom to young kids (or at all)—is this retreat still for me?
Yes! Here’s the deal: We say “mama” because it resonates with a lot of our participants, but the actual work we do applies to any woman who’s exhausted, overwhelmed, and has lost herself beneath her roles.
This retreat is absolutely for you if you’re:
- A stepmom or bonus parent navigating blended family dynamics
- A mom with adult children who still carries the mental and emotional load
- Caring for aging parents or a partner with health needs
- Child-free but struggling with burnout, perfectionism, or harsh self-criticism
- An auntie, godmother, or mentor who shows up for the kids in your life
What we actually work on:
- Nervous system regulation (helpful for ANY overwhelm)
- Inner critic transformation (we all have one!)
- Values discovery (who are YOU beneath your roles?)
- Self-compassion practices (essential for everyone)
- Deep rest and connection with women who get it
The common thread isn’t motherhood—it’s being a woman who gives everything to everyone else and is finally ready to give something to herself.
If our retreat description made you think “holy shit, that’s me,” trust that instinct. You belong here.
What if I don't know anyone?
Perfect! Neither will anyone else. The women who come to these retreats connect instantly over shared experiences. You’ll leave with genuine friendships that last far beyond four days.
I have dietary restrictions. Can you accommodate?
Absolutely. All meals will be vegetarian. Our private chef works with any dietary need: vegan, gluten-free, dairy-free, allergies, religious restrictions. Just let us know at checkout.
Do I need to be 'good at' yoga or meditation?
Nope! Everything is gentle, accessible, and beginner-friendly. This isn’t about performance. It’s about coming home to yourself.
Can I just rest and do nothing?
YES. All activities are optional. If you want to nap, read, soak in the hot tub all day—do it. This retreat is for YOU.
What's the cancellation policy?
More than 60 days before retreat (before April 26): Full refund minus $250 administrative fee
30-60 days before retreat (April 26 – May 26): 50% refund
Less than 30 days before retreat (after May 26): No refund, but can transfer spot to someone else
Are payment plans available?
Yes! You can choose to pay in full or your choice of payment plan options.
What should I pack?
We’ll send a detailed packing list, but bring: comfortable clothes for yoga, layers, swimsuit for hot tub, something cozy for relaxing, journal, and whatever makes you feel at home.
Don’t bring: Your to-do list, work laptop, or guilt.