TODAY’S LESSON
You are not your thoughts.

Jump to: Weekly Meditation | Journal Prompt | Affirmation

Today’s lesson you’ll learn:

  • Stop confusing our true selves, our spirit and who we really are with the thoughts that we hear in our heads
  • Why we have so much more control over our entire human experience than we ever realized

You are not your thoughts.

I am not my thoughts, just as much as I am not my sight, or my hearing, or my feelings.

Me and my spirit are so much deeper than that.

It’s just that our thoughts are so loud that we believe them as truth.

This is how we stop confusing our true selves, our spirit and who we really are are with the thoughts that we hear in our heads.

This is how we realize how much more power and control we can have over our entire human experience.

Today – Notice your self criticism. Notice yourself being hard on yourself. Watch yourself react. Step out out from under the waterfall to see your thoughts as ideas, not as truths. Become the Watcher.

Practice Today’s Lesson While Listening to this Week’s Meditation

Guided Mindfulness of Thoughts and Emotions

You can use this guided meditation or any guided meditation, or even practice without a guide

Daily Journal Prompt


What would you say to your inner nine year old to make her feel safe and grounded right now?

Daily Affirmation


I am not my thoughts. I am so much more.

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