TODAY’S LESSON
Non-Identification. Are you wearing sh*t colored glasses?

Jump to: Weekly Meditation | Journal Prompt | Affirmation

Today’s lesson you’ll learn:

  • How you can stop taking things personally by learning not to identify your Self with your thoughts (or what other people think of you).
  • Why a negative belief structure is at the root of negative thinking.

Non-identification means that your sense of who you are is not fused with or defined by your thoughts and emotions. This brings about a natural sense of freedom and ease.

Because then we realize that we are not victims of our emotions or controlled by our thoughts – that we are in control.

When we learn to not identify our sense of Self with this idea, these neurons that fired to try and put words to a feeling we have – we find true control.

Today – Identify the lens you are viewing the world through. If you called yourself an idiot – what lens is this? If you are feeling impatient, judgmental, angry – bring your attention to the lens and see if you can label it as positive, negative or neutral.

Practice Today’s Lesson While Listening to this Week’s Meditation

Guided Acknowledge and Acceptance Meditation

You can use this guided meditation or any guided meditation, or even practice without a guide

Daily Journal Prompt


What is one negative belief I hold about myself. How is this belief not completely true?

Daily Affirmation

I choose to believe the best in myself.

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