TODAY’S LESSON
Embrace the suck and add the goodness.

Jump to: Weekly Meditation | Journal Prompt | Affirmation

Today’s lesson you’ll learn:

  • Why positive affirmations and gratitude journaling can turn into toxic positivity instead of helping us become more positive and grateful.
  • A framework to Acknowledge where you are now while giving you positive direction for moving forward.

The reason we stop at Acknowledgment before moving onto Redirection, is that we need time to process how we feel.

So todays lesson is to Acknowledge the uncomfortable parts, while brining in that self compassion and positivity to add on the goodness of what is coming next.

Today – Use the “Even though/I choose” statement today when faced with a stressful or uncomfortable situation.

Practice Today’s Lesson While Listening to this Week’s Meditation

Guided Acknowledge and Acceptance Meditation

You can use this guided meditation or any guided meditation, or even practice without a guide

Daily Journal Prompt


Take something you are typically hard on yourself for, and create an “Even though / I choose” statement.

Daily Affirmation

Even though I make mistakes, I choose to love and support myself.

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