TODAY’S LESSON
Finding the quiet space in between thoughts.

Jump to: Weekly Meditation | Journal Prompt | Affirmation

Today’s lesson you’ll learn:

  • Open awareness style meditation.
  • Strengthening the skill of letting go of thoughts.

Up until now, we have been practicing a focused-attention meditation style.

The last step of which involves letting go of a thought in order to redirect your attention.

Today we lean into that skill with an open-awareness meditation.

True, meditation isn’t about keeping a clear and quiet mind.

But we can practice this with intention to enhance the skill of letting go of our thoughts so that we can be open to what comes next.

Today – Practice clearing your mind with open-awareness using the Pause and Listen breath. Breathe in slowly, and at the top, pause and listen to the silence in between your breaths. Exhale slowly, then pause and listen to the silence in between.

Practice Today’s Lesson While Listening to this Week’s Meditation

Guided ‘Letting Go’ Meditation

You can use this guided meditation or any guided meditation, or even practice without a guide

Daily Journal Prompt


What have you gained from your 21 days of practicing meditation in action?

Daily Affirmation

Calmness washes over me with every deep breath I take.

Back to the main dashboard