▶️ One of the most common complaints with chronic stress and anxiety is that it feels so hard to breathe, like you can’t catch your breath or there’s an elephant on your chest. And that feeling can trigger our anxiety. If our nervous system does not feel safe, we can’t think clearly or make the best decisions in tune with our authentic selves.

So step one is to start retraining the nervous system to feel safe, calm and relaxed.

In this LIVE Masterclass and Group Coaching call on September 17, 2021 at 12pmET, you learned:

  • How to rewire anxiety that has been stored in your body
  • Proactive versus Reactive breathing
  • Should you ground or move when you’re anxious?
  • 5 practices to help you breathe and turn off anxiety (and we’ll practice them all which should make you feel like you spent the day at the spa)

Catch the full session here:

...We hope you enjoyed this sneak peek into the Journeyers Membership! The following content is for Journeyers Membership members only Join the Journeyers Membership or Login

Where to go from here:

  1. Free Inner Voice Makeover workbook: Transform harsh self-talk into self-compassion with these 5 powerful steps to speak to yourself like someone you love. Discover the values hidden beneath your inner critic.

  2. 21 Day Meditation-in-Action: Retrain your brain in just 4 minutes daily. Create the mental space needed to connect with your authentic self and make values-aligned decisions.

  3. 1:1 Discovery Session: End the cycle of reactivity that leaves you feeling guilty, drained, and disconnected from your authentic self. In this focused 30-minute free consultation, we’ll identify your unique stress triggers and create a clear path to the calm response patterns you’ve been searching for. Transform stress into strength—starting now!