TODAY’S LESSON
Opening the gateway to your consciousness.

Jump to: Weekly Meditation | Journal Prompt | Affirmation

Today’s lesson you’ll learn:

  • Using redirection to create a new experience – one that better suits you and your journey.
  • Why curiosity is the key to opening the gateway to your consciousness.

Yesterday you focused on connecting your thoughts, feelings and behaviors. Now, let’s redirect to create a new experience – one that better suits you and your journey.

We spent a lot of week two focused on becoming non-judgmental. Which is another way to say we are becoming more open minded. We use this skill of open mindedness to create the experience we want for ourselves.

This is where we ask “what’s another way of looking at this?”

Today – When you get stressed, ask yourself: “How would I rather feel? What would I need to think to feel that way? What behavior, movement or action would bring me closer to feeling that way?”

Practice Today’s Lesson While Listening to this Week’s Meditation

Guided ‘Letting Go’ Meditation

You can use this guided meditation or any guided meditation, or even practice without a guide

Daily Journal Prompt


Bring to mind something that you stress about. What is another way of looking at this situation?

Daily Affirmation

Changing my mind is a strength, not a weakness.

Back to the main dashboard