TODAY’S LESSON
Zoom out and see life as a journey – always growing and learning.

Jump to: Weekly Meditation | Journal Prompt | Affirmation

Today’s lesson you’ll learn:

  • Finding balance between small steps and the big picture.
  • What to do when you are frustrated or overwhelmed.

Open Mindedness, objectivity and compassionate non-judgement helps us see the whole truth, our whole self and our whole journey.

When we’re stressed or in pain – we are so focused on this one tiny piece of our journey and it feels like our whole existence.

When we spend our time stuck in the future and the past – we’re robbing ourselves of living in the present.

See each experience as one piece, one stepping stone on a long and beautiful journey. A piece of a whole, but not the whole itself.

Today – Notice if you are mentally in the present, past or future, if you are focusing on a single moment or seeing the full picture. If you are frustrated – zoom out to see the full scope. If you are overwhelmed – zoom in to see the next step in front of you.

Practice Today’s Lesson While Listening to this Week’s Meditation

Guided ‘Letting Go’ Meditation

You can use this guided meditation or any guided meditation, or even practice without a guide

Daily Journal Prompt


What words would you use to describe your life’s journey?

Daily Affirmation

Everything within me is connected to everything around me.

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