▶️ That negative self talk from our inner critic keeps the anxiety train running! This month we’re talking about practical steps to take when your negative self talk keeps triggering your anxiety so that you can take back control and steer your own ship where YOU want it to go!!

In this LIVE Group Masterclass on Tuesday, August 10, 2021, we covered:

  • What anxiety really is and the different originating sources of anxiety
  • 3 pillars of changing your inner critic’s negative self talk narrative
  • Steps to shift into empowering positive self talk

Watch the full session here:

...We hope you enjoyed this sneak peek into the Journeyers Membership! The following content is for Journeyers Membership members only Join the Journeyers Membership or Login

Where to go from here:

  1. Free Inner Voice Makeover workbook: Transform harsh self-talk into self-compassion with these 5 powerful steps to speak to yourself like someone you love. Discover the values hidden beneath your inner critic.

  2. 21 Day Meditation-in-Action: Retrain your brain in just 4 minutes daily. Create the mental space needed to connect with your authentic self and make values-aligned decisions.

  3. 1:1 Discovery Session: End the cycle of reactivity that leaves you feeling guilty, drained, and disconnected from your authentic self. In this focused 30-minute free consultation, we’ll identify your unique stress triggers and create a clear path to the calm response patterns you’ve been searching for. Transform stress into strength—starting now!