▶️ That negative self talk from our inner critic keeps the anxiety train running! This month we’re talking about practical steps to take when your negative self talk keeps triggering your anxiety so that you can take back control and steer your own ship where YOU want it to go!!

In this LIVE Group Masterclass on Tuesday, August 10, 2021, we covered:

  • What anxiety really is and the different originating sources of anxiety
  • 3 pillars of changing your inner critic’s negative self talk narrative
  • Steps to shift into empowering positive self talk

Watch the full session here:

...We hope you enjoyed this sneak peek into the Journeyers Membership! The following content is for Journeyers Membership members only Join the Journeyers Membership or Login

Where to go from here:

  1. Work with me 1:1: For leaders and parents feeling lost trying to grow and heal on their own, ready for a guide on their journey out of anxiety into the happiest, most Zen-Badass version of yourself from the boardroom to the family room.
  2. 21 Day Meditation-in-Action emotional transformation (now only $37). In as few as 4 minutes a day, learn how to retrain your mind for resilience, peace and focus.
  3. Free Training – Learn the 4 Shifts to Ease Anxiety and Find Your Inner Zen-Badass: Access the free mini-but-mighty Graceful Resilience® training to learn the skills to become calm, confident and in control over your emotions so your career and relationships thrive.