▶️ This month we focused on How to TRULY Like Yourself: Taming your ego and inner critic to become your own best friend

In this LIVE class and coaching call, you’ll learn:

  • How to stop determining YOUR value based on other people’s opinions of you.
  • The difference between liking what you do and liking who you are.
  • How to identify and discard the obstacles that get in your way from liking yourself.
  • What you need in order to like yourself… and love yourself.

We had some great questions and feedback as Journeyers participated in this Masterclass!


“Hello! I did notice in 2020 I felt a lot more needy of connection. Had I not struggled so hard I wouldn’t be recognizing things being discussed here today. So many good tidbits today to think about. I did get 4 pages of notes. Obstacle words! Love this class. Thank you much!”

“I guess my question is about how this applies to romantic relationships. I find with my most recent ex, I was always trying to get reassurance. He identified as an avoidant/emotionally detached. But I kept chasing. I felt like if only I could convince him or get him to like me, I would feel better about myself. It’s been 4 months since the breakup and I’m still playing in my mind “if only”. I know I need to improve the not being good enough thoughts, but it’s been tough. I definitely indulge in these thoughts.”

“Super helpful analogy, thank you! I really resonate with what you said as well Sandy, thanks so much. Gives me hope! Good reminder to continue focusing on myself!”

“Agreed Randy! 2020 was the year of going inside! Lots of benefits! A good thing to reflect on.”
“That’s perfect, I will journal on that!”
“Great mantra. I struggle in the same area but not always aware of it. Oh yes, Sandra, I love this!!”
“Thank you both. Very grateful”
“Thank you 🙏”
“Thanks again!”
“Thank You! Was awesome!”

Watch the Masterclass Video Replay:

...We hope you enjoyed this sneak peek into the Journeyers Membership! The following content is for Journeyers Membership members only Join the Journeyers Membership or Login

Where to go from here:

  1. Free Inner Voice Makeover workbook: Transform harsh self-talk into self-compassion with these 5 powerful steps to speak to yourself like someone you love. Discover the values hidden beneath your inner critic.

  2. 21 Day Meditation-in-Action: Retrain your brain in just 4 minutes daily. Create the mental space needed to connect with your authentic self and make values-aligned decisions.

  3. 1:1 Discovery Session: End the cycle of reactivity that leaves you feeling guilty, drained, and disconnected from your authentic self. In this focused 30-minute free consultation, we’ll identify your unique stress triggers and create a clear path to the calm response patterns you’ve been searching for. Transform stress into strength—starting now!