▶️ Damn we’re hard on ourselves! This month we’ll do a deep dive in how a lack of self compassion is the root of so much of our anxiety and learn practical tools to use self compassion to squash anxiety as it arises. Coach Jennifer Bronsnick, LCSW joined us this month and sharing her expertise on Self Compassion, Heartmath and EFT.

In this LIVE Masterclass and Group Coaching session, we covered:

  • Why a lack of self compassion leads to anxiety (and vice versa)
  • Steps to get from self criticism to self compassion so you can practice it even when you think you can’t do it
  • How to use tapping (EFT) to cultivate self compassion
  • How to create your personal self compassion mantra

Watch the full session here:

...We hope you enjoyed this sneak peek into the Journeyers Membership! The following content is for Journeyers Membership members only Join the Journeyers Membership or Login

Where to go from here:

  1. Free Inner Voice Makeover workbook: Transform harsh self-talk into self-compassion with these 5 powerful steps to speak to yourself like someone you love. Discover the values hidden beneath your inner critic.

  2. 21 Day Meditation-in-Action: Retrain your brain in just 4 minutes daily. Create the mental space needed to connect with your authentic self and make values-aligned decisions.

  3. 1:1 Discovery Session: End the cycle of reactivity that leaves you feeling guilty, drained, and disconnected from your authentic self. In this focused 30-minute free consultation, we’ll identify your unique stress triggers and create a clear path to the calm response patterns you’ve been searching for. Transform stress into strength—starting now!